Marathon running requires a lot of energy and it is extremely important for all the runners to maintain a balanced diet in order to get all the required nutrients. The food that you consume before the marathon would cater most of your energy requirements throughout the entire session. If you want to feel good when you are running, you should think about getting the right type of meal.
According to healthcare experts, the optimal diet available for runners should consist of three major components. They are fats, protein and carbohydrates. Apart from these essential nutrients, the runners would need to consume a lot of water to stay away from hassle. Carbohydrates have the potential to fuel and energy your muscles. On the other hand, protein would repair the damaged muscles while building new. Fat comes in the form of highly concentrated energy. The nutritional experts have also recommended that it is important to have about 60%-70% carbohydrates in your meals along with 20%-25% fat and 15%-20% fats.
It is extremely important to decide what you are going to eat before you run the marathon. It is better if you can try different food items when you are working out in order to figure out the best option available out there. You need to look for the right type of meal, which has the potential to fuel your body after you consume it. It is better if you can stick to a pre-run meal or snack, which is easily digestible. Low fat and high starch foods, such as yogurt, oatmeal, pasta or even juice can be considered as perfect examples for such food items. In fact, it is a must to eat something before you go on a long race. It can be something simple as a bagel or toast. That’s because you need to have fuel within your body to complete the marathon without any issues. You would not go on a road trip without any fuel in your car, don’t you?
Throughout the past few years, cod liver oil has gained a lot of attention among athletes. The cod liver oil benefits have played a major role behind the above mentioned fact. From the recent studies, it has been identified that cod liver oil has the potential to keep athletes away from injuries. On the other hand, it can help athletes who suffer from injuries to experience a faster recovery. In addition, cod liver oil can help the body of an athlete to absorb omega 3 fatty acids in an effective manner. It can assist them to stay away from all the harmful effects that are associated with inflammation.
Last but not least, the athletes need to maintain a healthy heart in order to ensure the optimal performance of the body when running. Cod liver oil can help them with that as well. That’s because cod liver oil contains omega 3 fatty acids, which can contribute towards your heart health. If you pay attention to these nutritional needs, you will not have to face any hassle when running.